Stage fright is a widespread anxiety, but it doesn’t have to keep you down. With the right approach, anyone can convert fear into confidence and thrive as a public speaker. The journey from nerves to poise begins with accepting that nerves are natural and controllable.
Practice is your best defence against stage fright. Know your material inside out, but don’t just commit it to memory—become one with the content so you can deliver effortlessly. Refine your presentation in front of peers or even a camera, focusing on your delivery. Visualising your success—imagine the applause and the resonance of your speech—can also elevate your confidence.
When it’s time to present, utilise techniques like deep breathing or power poses to regain more info focus. Remember, your audience isn’t there to criticise—they’re supporting you. The more you concentrate on serving them, the less you’ll fixate on your fears. Defeating nervousness isn’t about getting rid of anxiety; it’s about harnessing them to fuel your performance.